
Now a days most of the people avoiding Sexual activities because of their commitments like carrier, financial commitments, work stress, partner’s time schedule, lack of privacy, myths & misconception’s etc…., but sex is also beneficial for both mind and body.
As per research on Sex benefits reveals in so many area it is beneficial, like
- physical
- intellectual
- emotional
- psychological
- social
Sex benefits for Brain;
For both men and women, sexual stimulation and satisfaction have been demonstrated to increase the activity of brain networks related to pain and emotional states, as well as to the reward system.
Having sex has repeatedly been associated with improved moods and psychological, as well as physiological, relaxation.
The reason behind why we may feel that stress impacts us less after a session between the sheets is due to a brain region called the hypothalamus.
The hypothalamus dictates the release of a hormone called Oxytocin, higher levels of oxytocin can make us feel more relaxed.
Not only does oxytocin make us calmer, but it also dampens our sense of pain. A study from 2013 found that this hormone could headache and body pai in individuals living with them as a chronic condition.
One more study 2013 suggested that a different set of hormones that are released during sexual intercourse — called endorphins — can also relieve the pain associated with Vascular headache.
Dopamine and Melatonin also during sexual activities it will help for Happiness, energetic and also help for good sleep.
Sex benefits for Body;
- Boost-up Immune system
- Improves Bladder control of both Men & Women
- Lowers Blood Pressure
- Minimizes Heart attack risks
- Relieves body pain
- Avoiding Prostate cancer
Relationship Benefits;
- Improves Bonding
- Increases Love & Affection
- Lowers Insecurity feelings
- Sex makes Fertilization easier
About 5000 years back Vatsyayana Kamasutra mentioned about sex benefits in body, mind & also in relationship, now also research get a conclusion regarding benefits of Sex.
But Sex must be consent between the partner’s, only pleasurable, not as a project or work. Healthy sexual activities should be weekly 2-3 times according to their comfortable zone.